Find the foods that work for you.
A simple food symptom tracker: log meals, check in on how you feel, and spot patterns between food and symptoms — bloating, brain fog, low energy and more.
Takes a photo of your plate — no account needed to try it.
Not a medical app. For personal pattern tracking only.
Your private diary
Only you can see it
Your meals and check-ins stay in your own private diary.
Seconds a day
A photo at mealtime and a quick check-in on how you feel.
Yours to take with you
Export your diary any time — handy before a doctor's visit.
How it works
New here? Tap any step for a quick walkthrough.
FoodTrigger AI works like a food and symptom tracker you'll actually stick with: snap a photo of your meals, note how you feel, and let your diary look for patterns — useful as an IBS symptom tracker, a food intolerance symptom tracker, or simply a food trigger tracker without the spreadsheets. Prefer to read first? Our guides on IBS trigger foods, keeping a food diary for diarrhea, foods to watch after gallbladder removal, food intolerance symptoms and keeping a food and symptom diary are a good place to start.
Ask your diary a question, in your own words
No spreadsheets, no scrolling back through weeks of entries. Once you've logged a few meals and check-ins, you can simply ask things like:
- “Did I get bloated every time I had dairy this week?”
- “What did I eat before my last migraine?”
- “Give me a recap of my past 7 days”
Answers come only from what you've logged — personal patterns, never medical advice.
Try Ask AI