Try FoodTrigger AI free for 7 days
One week of simple tracking is a surprisingly good start. Snap a photo at mealtime, check in on how you feel, and let your diary show which foods keep showing up before the rough days.
Your first week, day by day
Day 1 — snap your first meal
Take a photo of your plate. That's the whole log — no typing out ingredients unless you want to.
Each day — a 30-second check-in
Tell your diary how you felt: bloating, stomach trouble, migraines, energy, mood, sleep, and stress. Quick taps, not essays.
End of the week — look at your patterns
Your diary lines up what you ate with how you felt, so foods that keep showing up before difficult days start to stand out.
What's included
Private by default
Your meals and check-ins stay in your own diary. Only you can see them.
A personal pattern report
After a week of tracking, see which foods appear again and again before your rough days.
Yours to take with you
Export your diary any time — handy to bring along to a doctor's visit.
Prefer to track on paper?
Free printable 7-day diary
The same week on paper — meal log, symptom tracker, mood, and water intake. Print it, fill it in by hand, no email needed.
Get the printable diaryFoodTrigger AI is a tracking and pattern-identification tool. It does not diagnose, treat, cure, or prevent any medical condition and is not a substitute for professional medical advice, diagnosis, or treatment. If you suspect a food allergy or have severe symptoms, please consult a healthcare professional.
7 days free, then $9.99 a month. Cancel anytime. Already a member?
Identifies possible patterns — not medical diagnoses.
