FoodTrigger AI
Your meals. Your symptoms.
See the patterns.
Photograph your meals, record how you feel, and discover possible connections over time—without relying on memory.
Creating an account is free. A paid subscription is optional.
Personal patterns, not medical advice or diagnosis.
How it works
New here? Tap any step for a quick walkthrough.
FoodTrigger AI works like a food and symptom tracker you'll actually stick with: snap a photo of your meals, note how you feel, and let your diary look for patterns — useful as an IBS symptom tracker, a food intolerance symptom tracker, or simply a food trigger tracker without the spreadsheets. Prefer to read first? Our guides on IBS trigger foods, keeping a food diary for diarrhea, foods to watch after gallbladder removal, food intolerance symptoms and keeping a food and symptom diary are a good place to start.
Ask your diary a question, in your own words
No spreadsheets, no scrolling back through weeks of entries. Once you've logged a few meals and check-ins, you can simply ask things like:
- “Did I get bloated every time I had dairy this week?”
- “What did I eat before my last migraine?”
- “Give me a recap of my past 7 days”
Answers come only from what you've logged — personal patterns, never medical advice.
Try Ask AISAMPLE REPORT · FICTIONAL ENTRIES
A little tracking. A clearer picture.
Compare your meals with how you felt afterward—including the times you felt fine. It helps you notice patterns worth exploring, not decide what you should stop eating.
Meals & check-ins
Monday
8:00 AM
Yogurt with berries
Yogurt · blueberries
10:00 AM
Bloating
Tuesday
9:00 AM
Coffee with milk
Coffee · milk
11:00 AM
Headache
Wednesday
8:00 AM
Yogurt with berries
Yogurt · blueberries
10:00 AM
Feeling fine
Possible patterns—not proven triggers
| Ingredient | Symptom episodes | Symptom-free meals |
|---|---|---|
| Yogurt | 1 | 1 |
| Coffee | 1 | 0 |
In this example, yogurt appears before bloating and a symptom-free check-in. Timing alone doesn’t mean a food caused a symptom; sleep, stress and other factors can matter too.
Made-up entries to show the report format. Not member data, a diagnosis or medical advice. Your report depends on what you log and your selected time window.
Start your own diaryAbout your diary
Only you can see it
Your meals and check-ins stay in your own private diary.
Seconds a day
A photo at mealtime and a quick check-in on how you feel.
Yours to take with you
Export your diary any time — handy before a doctor's visit.
