Keep the details together.
Record a meal, ingredients, symptom timing, and notes while the details are still easy to recall. Your timeline stays private and organized in one place.
Meal detailsSymptom timingIngredientsPersonal notes
MEALS, SYMPTOMS, AND TIMING IN ONE PLACE
A food + symptom tracker for clearer personal context.
Log meals and symptom check-ins in one private timeline. FoodTrigger AI helps you review repeat food and timing context without claiming a diagnosis.
Build a private timeline you can review yourself or bring to a clinician.
FoodTrigger AI
In-app previewToday
Dashboard
Log meal
Symptoms
Patterns
Your timeline
Today's meal and symptom check-in
Meal logged
12:35 PM · Lunch
Chicken bowlRiceAvocado
Saved to your private history
Symptom timing
3:10 PM · 2h 35m after meal
BloatingModerate
Pattern insight
This meal shares ingredients with two earlier entries before a similar check-in. Review the timeline as more logs are added.
Review patterns with more context.
Look back across entries instead of relying on one meal in isolation. A repeat pattern can help you prepare a more informed personal or clinical conversation.
Use your history as context, not a conclusion.
FoodTrigger AI cannot diagnose a condition, prove a cause, or replace medical advice. For severe symptoms or questions about treatment, speak with a qualified healthcare professional.
Start where you are
Try a simpler starting point.
Prefer to begin with one week on paper? Use the free food and symptom log, then decide whether a private digital timeline fits your routine.
Get the free food and symptom log
No diagnosis claims. Just a practical place to start recording your own context.
Questions
A few clear answers.
What can I log in FoodTrigger AI?
You can record meals, ingredient details, symptom check-ins, timing, and notes to create a clearer personal history.
Can it tell me which food caused my symptoms?
No. It helps organize meal and symptom context for review; it cannot diagnose a condition or prove a cause.
Can I use it for IBS symptoms after eating?
You can record meals and symptom timing. For diagnosis or treatment questions, speak with a qualified healthcare professional.
Ready for a clearer personal record?
Keep your meals and symptom check-ins together, then review the timeline at your pace.