The Free Food Trigger Log
Track meals + symptoms for 7 days. Spot your triggers. Print it free.
Enter your email to unlock the printable log
We'll email your log follow-up and may send FoodTrigger updates or free resources. No name required.
Why it works
Three reasons to start tracking today
Spot Hidden Patterns
Most trigger foods cause symptoms 2–6 hours later. Without a log, you'll never connect the dots.
Stop Guessing
Dairy? Gluten? FODMAPs? Your log reveals the real culprits.
Doctor-Ready Data
Bring a completed log to your next appointment and skip the "I'm not sure" conversation.
Unlock the printable log before you print or download it
Enter your email in the hero form to unlock the full printable tracker. We'll keep that email on file for future FoodTrigger resources and updates.
Email-first capture
No name field. Just the email needed to follow up with this lead later.
Instant unlock
As soon as the form submits, the printable log and print button appear on this page.
Ready to let the app do this for you?
Food Trigger automatically identifies ingredients from a meal photo and checks in 2 hours later. No spreadsheets. No manual cross-referencing. Just answers.
Want to compare the full logging and reporting workflow? See Pro details and trial terms.
Need help? Email us at support@foodtriggerai.com